The HYROX DAILY programs are designed to get you in HYROX racing shape all year round. Choose between OPEN or PRO versions as well as 3 or 5 training days per week. The workouts are fun, varied and effective. You can expect a blend of strength and conditioning with plenty of running and HYROX specific movements!
Whether you’re getting ready for your first HYROX race or the HYROX World Championships we’ve got you covered. All the HYROX RACE programs are split into 3 x 4 week phases. You’ll follow a tried and tested progressive methodology designed to get you in the best shape possible for race day.